The Secure Base Lab
- Discover your Attachment PatternsÂ
- Practice Secure Relating
- Embody Relational Healing
Join "The Journey to Secure" Community
Weekly attachment healing wisdom + monthly live workshops + free community.
Real resources to help you move from anxious or avoidant patterns to secure relating.
Unparalleled value. Completely free.
 "Attachment healing is not just an individual journey — it’s a lived relational experience."
Does this sound like you?
You have really tried to get to the core of your relational struggles, and still can't find the missing piece
You've likely tried different therapies, somatic work, and various healing practices—and while helpful, you're still struggling in relationships and longing for deeper fulfillment. Here's why: attachment patterns run deeper than conscious awareness. Most approaches address the symptoms, but your attachment wounds keep driving behavior from the background. Attachment work goes straight to the source.
You know it's related to attachment but can't apply it to daily life and relationships
Real transformation happens when your understanding, emotions, and nervous system sync up through embodied re-learning. Your hurt parts aren't convinced by insights alone—they need lived experience together with safe people to repair insecure attachment patterns and integrate new ways of relating. Integration becomes possible when we practice, again and again.
You are not alone!
Many of us struggle in relationships because we're unconsciously operating from insecure attachment patterns that developed early in life. These patterns feel protective, but they actually sabotage the very connections we're longing for.Â
After guiding over a hundred people through our community programs, we can confidently say that transforming attachment patterns and developing a secure relational style is possible for all of us.Â
HI, WE´RE THE SECURE BASE LAB
We help people just like you create lasting attachment transformation
The Secure Base Lab is a collective of people committed to the journey toward relational healing and secure attachment. Our psychologists, therapists and attachment researchers walk alongside as guides and community members, drawn together by the same motivation: to create secure, authentic and meaningful relationships.
Our community is at the heart of our offering: A place to be truly yourself and practice secure relating with others, guided by experts in the field.Â
This is our way of honoring the deep human need for belonging and connection, while creating a space where people can explore attachment patterns and trauma experiences together. And ultimately, grow together.Â
Join our newsletter
Get access to our live "Attachment & Life" workshop series for FREE!
Receive weekly updates and resources for real world attachment transformation.Â
Apply for the 12-week program
An immersive and experiential program where individual attachment work meets live community - guided by expert psychologists and therapists.
Join Our Free Facebook Group
Gain access to community, free content, live sessions and more. Learn about attachment transformation and connect with others on the journey.Â
What Our Participants Say
 "I feel like a different person now, navigating with a different map and aligned compass. With more groundwork experience. Feeling more secure and competent."
"I can sense a greater security in myself which shows up in the way I express myself, how I am true to my stand point and wishes. I don't settle for bread crumbs any more."
"Great appreciation and admiration for how you all held space for us. Your capacity to stay present, attentive and curious made us safe."
HI, I´M MARTIN - FOUNDER OF THE SECURE BASE LAB
Attachment Healing + Community = Secure Relating
Observing the fact that attachment healing happens in relationships, clinical psychologist Martin Jonsson envisioned a peer-supported model for sustainable transformation. Rooted in the science and lived wisdom from 15+ years of research and experience in the field, our approach encompasses the cognitive, somatic and relational elements of secure relating while being laser-focused on each persons "journey to secure".Â
“Being authentic about our deepest needs and boundaries allows us to deepen intimacy and autonomy in ways that enrich both our lives and the lives of those we love.”
MARTIN JONSSON
FOUNDER OF THE SECURE BASE LAB
What Makes Us Different?
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Community Based: Healing happens in relationship. We provide a supportive community where you can practice secure relating with people who truly understand the journey.
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Expert guidance + peer support. Psychologists and attachment specialists walk alongside you, while community members become your practice partners in transformation.
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Embodied change, not just insight. Many people know their attachment style but still struggle to feel different. We help you move from knowing to being—creating lasting transformation that you can feel.
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Beyond theory. You'll actively transform your patterns through guided experiences that integrate emotional, practical, and relational healing—not just understand them.
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Designed for real life. Our approach meets you where you are—juggling family, career, pressures—helping you practice secure attachment in your actual relationships.
What's the Cost of Not Making a Change?Â
 You've been trying to figure out relationships on your own for so long, and you deserve to experience what genuine connection feels like. Every day you wait is another day of carrying this alone when you could be surrounded by people who truly see and understand you.
Secure attachment isn't just for some people—it's available to you too. Your community is here, ready to walk alongside you toward the relationships you've always dreamed of.
I´M READY TO TRANSFORM MY RELATIONSHIPS